Exercies

Add one of these to your routine:

Dead Lift with a Back Row

Squats with weights or a jump

Lunges - side, front, reverse

Wall Sitting

Push ups - add dumbbell row, add a clap,

Planks - add leg lifts, leg pull-in, roll feet from side to side

Triceps Dips

Triceps Extensions

Stepping up on a box

Jumping up on a box

Side Leg Lifts - standing or lying down

V Sit-ups

Crunches - add a twist, bicycle

Inner Thigh Leg Sweeps

Inner Thigh Leg Lifts

Calf Raises - add weights

Dead Lift Straight Leg

Glute Kicks (lifts)

Donkey Kicks

Butt Bridge

Add a few Yoga Positions:

Downward Dog
Chair Pose
Upward Dog
Cobra
Pigeon Pose

Rotating Side Bend
Warrior Lung
Reverse Warrior Lung

Seated and Twist

Standing Tall Lunges with Leg Raises

Arm Balances

Backward Bends

Forward Bends

Inversion Moves

Restoration Moves

Don't Forget To Stretch